The Mental Health Benefits of Massage Therapy
For decades the relationship between our physical and mental health has been well-known and the topic of conversation for how we can better our overall well-being and happiness. It is impossible to have one without the other and to make sure our minds are working at full speed, we must turn to our physical health first. The BANG gun uses muscle and massage therapy to promote recovery after injury or intense activity by improving blood flow to the area, and with the health benefits of looking after our muscles and body, our mental health is improved in the process.
Impact of stress
Stress has an enormous impact on our daily lives and well-being; finding healthy coping strategies for dealing with daily stressors or even sports injuries and muscle strain, massage therapy, and looking after our bodies can help us deal with both the physical and mental issues that put our life on pause. Massage therapy is a wonderful way to improve physical problems and has notable effects on our mental health through its impressive blood circulation and relaxation effects. By scheduling a routine to take care of your muscles and body with the BANG massage gun, you can transform your body, mind, and productivity. Not only will your muscles feel great – your mind will too!
The effects of increased blood circulation, lowered heart rate, and relaxed muscles that the BANG massage gun can bring you can help you sleep more easily and for longer, think brighter, and feel greater! Cortisol - our “stress” hormone is responsible for making us feel exhausted, anxious, and tense when running wild after a long day and when our bodies feel defeated. Massage has been proven to reduce cortisol levels by as much as 30% - battling anxiety and your daily stressors naturally! Mental illness and stress can be exhausting, often making it difficult to get out of bed in the morning, let alone work, live, and thrive with a clear head. Massage therapy will leave you feeling more energized and ready to take on the day, clearing any and all feelings of worry, stress, and pain!
Take a break with a Bang Massage gun
Aside from the great internal physical benefits massage can bring, taking a break from workload, schoolwork, or exercising can help reset your brain and refresh your mental health. Taking deep breaths and breaks are key, let the oxygen in! Although the BANG Massage gun is a great way to relax tight muscles, release toxins and harmful buildups in the body, and induce states of calmness, focus on a holistic approach to mental health. No magical pill or cure can instantly better one’s physical and mental health but by learning to look after oneself, find balance, and prioritize your health through regular massages - your mind and body will feel fresh and energized.
Look into your own massage therapy and BANG massage gun today – the natural mood boost!