Range of motion is the amount of movement that a particular joint can achieve.  Â
It's an important aspect of joint health and function, and can b...
I had a car accident when I was 19.Â
10 years later it still limits me.
I won’t go into details, but it was pretty bad… there was a lot of surger...
When you reach a certain age you get some inevitable mobility limitations,, we all know that…
But what if you start feeling stiff when you are 35?...
It’s the morning for the game…
You get ready and had your pre-game warmup. Your touch is feeling on point
But when you get on the field, you’re g...
Ever go for a run… You’re breaking a sweat and feeling the burn but you’ve got another mile in you
And bang!
Your calf moves up your leg. The dar...
