Can a Percussion Massager Reduce DOMS?
DOMS stands for Delayed Onset Muscle Soreness, which is a condition that occurs after a strenuous workout. What is strenuous for one person, however, may not be considered to be the same for another. If a person is really out of shape and simply takes a short run, this individual may experience DOMS because the muscles aren't accustomed to this level of exercise.
No matter what level of fitness you are at, DOMS can affect you. The result is stiffness, muscle pains and even difficulty sitting or lying down. If you are doing any type of exercise the chances are good that you will experience sore, aching muscles at some time. Fortunately, a percussion massager can help reduce the symptoms of DOMS.
This condition is caused by excessive force being placed on the muscle fibers, which can lead to micro-tears appearing in them. Individuals that take part in intense activities such as downhill and uphill running, CrossFit and weightlifting exercises are especially prone to feeling this pain. The soreness can start at any time following the workout but it usually peaks about two days later. The pain can also remain for seven days or even longer.
DOMS can be debilitating and some people can’t show up for work as a result of the pain. It can really leave you scratching your head and wondering why you put so much effort into a workout when you feel such intense effects afterwards. You know that pushing yourself is the only way to get ahead but is it worth the pain you have to go through afterwards? This is why so many people are looking for relief and a percussion massager can provide it.
A Percussion Massage Gun for DOMS
Athletes turn to different methods to find relief for their soreness and pain. For many, the go-to method is massage therapy since it has been proven to be the most effective technique for muscle repair and recovery for soreness following a workout. It's a safe and proven method that not only helps with the soreness but also provides many other benefits.
Not everybody has the time or money to visit a massage therapy following an intense workout. For this reason, the industry for sports recovery has designed many devices that can be self-administered. They can provide the same benefits as a massage delivered by a therapist in a professional setting. The Bang Massage Gun is one of these tools and it has received rave reviews from users ever since it first entered the marketplace.
You can receive the benefits of getting a massage with a percussion massager without having to incur the expense of going to a therapist. It is a pre-workout and post-workout tool for recovery that weightlifters, marathoners, hockey players, basketball players and all types of athletes use regularly before or right after a workout.
Similar to massage therapy provided by a masseuse, using a percussion massage gun reduces soreness in the muscles by flushing lymph fluid and blood away from the muscles. Once these liquids have been released by the muscles they are absorbed into the bloodstream. As well, the massage gun uses percussive force to break down fibrous adhesions in the muscles. This encourages tight muscles to relax and provides relief to the painful areas.
How Much and How Often to Use Massage Guns
A percussion massager can be used either before the workout or post-workout to facilitate a faster recovery time. Using the gun before a workout can help warm up and loosen up the muscles. They are powerful devices, however, and should not be used for any longer than two minutes at a time. The guns provide vibrations to massage tissues and muscles at a deep level. They can be used daily but for no longer than two minutes at a time in any given area, as mentioned above.
Proven to Be As Effective As a Professional Massage to Prevent DOMS
A percussion massager has been clinically proven to be as effective as getting a professional massage. This is according to a study that was published in 2014 by the Journal of Clinical and Diagnostic Research. The goal of the study was to compare the types of effects that massage therapy and vibration therapy would have on DOMS.
The Control-Group Design included pre-testing and post-testing 45 non-athletic yet healthy females and placing them into 3 groups of 15. The initial condition of each subject was measured and one group received massage therapy, another group received vibration therapy while the last group did not receive any treatment at all before starting eccentric exercises.
At the end of the study the results showed that massage therapy and vibration therapy were both equally effective in preventing DOMS. This allows anybody to feel the useful effects of getting a massage by a therapist in the comfort of their own homes.
Percussion Massager Canada
When you consider that you only have to pay a one-time cost to own a percussion massager Canada, you can see that it's a wise investment to make. Going to a massage therapist will cost you money time and time again while owning a percussion massage gun gives you the opportunity to work on yourself for years. The initial investment cost is extremely low when you think about how much it would cost you to visit a massage therapist regularly.
Owning a percussion massager is an investment in yourself. If you have been on the fence about buying one, now is the time to make your final decision. You'll be able to reap the benefits of the massager time and time again and won't have to go through the regular DOMS painful cycle as you usually do following a workout.
The time is now to purchase a percussion massage gun. When you’re looking for value for the money in a high quality gun that will pass the test of time, the Bang Massage Gun is the best percussion massager in Canada. You can order one at bangmassagegun.ca right now.